What Causes Pelvic Pain and How Physiotherapy Can Help
Experiencing pain of any kind is unpleasant and quickly leads us to seek relief. However, with chronic, ongoing, or sudden onset of pain, there may be more going on than simply not feeling well or sustaining an injury.
Pelvic pain is a bit trickier to pinpoint because we are unsure whether it stems from a digestive issue, endometriosis symptoms, or cramps. Finding answers for unexplained pelvic relief will involve a pelvic exam; however, understanding ongoing health issues can lead to healing through physiotherapy.
What is Pelvic Pain?
Pelvic pain is the discomfort experienced in the lowest part of the abdomen beneath the belly button and between the hips. It may feel like the following:
- Sharp or stabbing
- Burning
- Dull/heavy ache
- Twisted or knotted feeling
- Feeling of pressure
- Sudden pain
- Slow onset that doesn’t go away
Pelvic pain is not gender-specific, as several pelvic conditions can occur regardless of gender. However, if you are experiencing any unexplained pain described above, see your doctor or therapist and ask for a pelvic exam.
What Are the Most Common Pelvic Conditions?
Your pelvic floor muscles help support and protect your core, making this area crucial for your body’s health and function. People may experience mild to severe pelvic pain before seeking help, where they finally learn the culprit behind their discomfort. Some of the usual pelvic conditions include:
- Postpartum Pain
- Endometriosis Symptoms
- Bladder Dysfunction
- Constipation
One of the most apparent circumstances around pelvic pain would be childbirth, especially if there were complications such as muscle tears or strain. Yet, surgery, injury, illness, or other health conditions can also cause pelvic issues and weaken the pelvic floor muscles.
Once you know the underlying condition, you can begin physiotherapy to mend your pelvic area and relieve pain symptoms.
How Can Physiotherapy Help to Relieve Pelvic Pain Symptoms?
You may be surprised to learn that physiotherapy has strategic methods to help alleviate and resolve pelvic pain. For example, pelvic floor rehabilitation, also knowns as pelvic therapy (PT) treatments, helps people resolve painful intercourse, infertility issues, organ prolapse, dyspareunia, and diastasis recti.
Through targeted exercise, heat therapy, and massage, physiotherapy helps rehabilitate and strengthen the pelvic floor and related tendons and nerves to reduce pain and even heal some chronic conditions significantly.
What Treatments Do Physiotherapists Use to Help With Pelvic Pain?
After completing a pelvic floor exam to determine muscle strength and assess any other issues, the therapist creates an individualized plan that may include exercises, stretches, and manual therapy.
What is manual therapy?
Manual therapy uses methodical and hands-on techniques focused on the musculoskeletal system through kneading, muscle and joint manipulation, and joint mobilization. It may involve manual traction, soft tissue massage, or mobilization movements performed by highly trained physiotherapists and chiropractors.
It helps to relieve pain and improves the body’s function simultaneously. Rehabilitating tendons, ligaments, and joints helps to reduce swelling and inflammation and decreases restriction of movement.
Overall, physiotherapy offers people ongoing relief from the pelvic pain associated with a myriad of conditions without invasive methods or prescription medications.
Alleviate Your Pelvic Pain Today
You don’t have to live with pelvic pain and discomfort any longer. Instead, alleviate your symptoms with the professional staff at Rosedale Wellness Centre in Toronto, ON. Their team specializes in pelvic floor rehabilitation and a comprehensive service menu to ensure you feel better quickly with the utmost care possible.
Your health and well-being are essential, so don’t let discomfort or embarrassment prevent you from finding the relief you need.
Begin your healing journey today and schedule your assessment online or call 416-975-0499.
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