Elevating Maternal Health!

Pregnancy Rehab Downtown Toronto

Pregnancy Program Toronto, ON
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Diverse Treatment Options

At Rosedale Wellness Centre, we proudly offer a broad spectrum of services, ensuring holistic care for all our patients.

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Tailored Care Just For You

Every patient is unique, and we recognize that. Our dedicated team crafts personalized treatment plans to meet your specific health needs.


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Hassle-Free Direct Billing

We value your time. Our streamlined direct billing process ensures you focus on healing, not paperwork. Enjoy a seamless wellness journey.

Success Stories: Transforming Lives

This program was developed for expectant as well as postpartum women. The prenatal component of the program involves strengthening muscles that support the spine and pelvis, which will relieve or prevent typical pregnancy back and pelvic aches. Breathing and stretching exercises are incorporated for areas that need to be limber during childbirth. Postnatal care focuses on strengthening the pelvic floor and abdominals to aid in restoring these areas after the physical stress of child bearing and birth. Hana, our head physiotherapist or chiropractor is trained and registered to perform internal manual pelvic floor examination and treatment, which is often a part of pre and postpartum care depending on each woman and her particular issues.

What to expect with our pregnancy program:

At your initial visit, our Toronto physical therapist will perform a thorough evaluation. He or she will examine common problem areas, such as gait, range of motion, posture, and overall mobility to determine what the best course of treatment will be for you. After your evaluation, our physical therapist will create a specialized treatment plan, keeping in mind your medical history and any health restraints you may have.


A large part of our pregnancy program includes neuromuscular re-education. Essentially, your physical therapist will help you re-train certain muscles on how they are meant to work. The effects of pregnancy take a large toll on your body, especially when exercise is limited, and sometimes muscles need to be trained once again on how to function properly. This may include anything from back and core exercises to pelvic floor strengthening. Exercise is important during pregnancy, unless stated otherwise by your obstetrician. Women who exercise during pregnancy tend to recover much quicker, and their babies tend to be healthier.


Other forms of treatment may be suggested as well, such as manual therapy to mobilize joints and relieve stress and inflammation, or ergonomic training to make juggling your numerous daily responsibilities a bit easier. Your physical therapist may also suggest some helpful home remedies to ease discomfort and promote a healthy pregnancy (many of which can be found in our ebook above!) Overall, our pregnancy program will help in improving the factors that may be holding you back.

Schedule your appointment!

Pregnancy is hard work – it’s okay to get some help! Schedule an appointment with one of our Toronto physical therapists today, and find out how out our pregnancy program services can benefit you. Rosedale Wellness Centre will help you make preparations for your new bundle of joy as smooth as possible!

Personalized Treatment Plans for Common Conditions

Learn More About What We Treat

Toronto’s Best: Meet Our Pregnancy Care Experts

Unique Direct Billing Options

So You Can Get In And Out Of Your Appointment Fast!

Rosedale Wellness Centre's direct billing method is unique to our clinic. This method is a real time saver for our patients. We have a full-service concierge billing team dedicated to ensuring your time at Rosedale Wellness Centre is spent getting the best care, and not on frustrating administration hassles!

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Areas We Serve

  • Toronto
  • Downtown Toronto
  • Rosedale
  • Yorkville
  • King West Village
  • Queen West
  • Cabbagetown
  • Upper Jarvis
  • The Annex
  • Harbourfront
  • Distillery District
  • Alexandra Park
  • Regent Park
  • Church & Wellesley
  • Yonge and Bloor
  • Bloor & Church

Read the Latest On Our Blog

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Physiotherapy in Toronto effectively restores mobility, increases flexibility, & manages pain. Learn how it can improve your life’s overall quality.
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Discover how our customized wellness program aids in relieving pre and post-natal pain. Expecting or new mothers can find relief and focus on their new journey with this enlightening blog post.
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Pregnancy Rehab Downtown Toronto FAQs

  • Can the Pregnancy Rehab Program Assist With Postpartum Recovery?

    Yes, the program is designed to support women both during pregnancy and in the postpartum period. Focus is placed on strengthening the pelvic floor and abdominal muscles after childbirth, aiding in the recovery process. This includes exercises and possibly internal manual pelvic floor examinations and treatments, depending on individual needs.

  • What Initial Assessments Are Performed as Part of the Pregnancy Rehab Program?

    During the initial visit, a comprehensive evaluation is conducted, examining areas such as gait, range of motion, posture, and overall mobility. This assessment helps in determining a personalized treatment plan, tailored to each individual's medical history and health restrictions.

  • Is the Pregnancy Rehab Program Suitable for First-Time Mothers?

    Absolutely, the program is an excellent resource for first-time mothers seeking guidance and support through the physical changes of pregnancy. The comprehensive approach helps pregnant women understand what to expect and how to maintain their health and well-being during and after pregnancy.

  • How Do We Accommodate Different Stages of Pregnancy in Our Program?

    The program is designed to be flexible, accommodating the unique needs and stages of pregnancy for each participant. Tailored exercises and treatments ensure that women receive the most appropriate care whether in the early weeks or approaching delivery. We also offer prenatal and postnatal physiotherapy services. This customization helps in managing specific symptoms and physical changes at different pregnancy stages.

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