From Strain to Comfort!
Ergonomic Assessments Toronto Downtown

Diverse Treatment Options
At Rosedale Wellness Centre, we proudly offer a broad spectrum of services, ensuring holistic care for all our patients.
Tailored Care Just For You
Every patient is unique, and we recognize that. Our dedicated team crafts personalized treatment plans to meet your specific health needs.
Hassle-Free Direct Billing
We value your time. Our streamlined direct billing process ensures you focus on healing, not paperwork. Enjoy a seamless wellness journey.
Success Stories: Transforming Lives
It’s Time to Improve Your Posture
Have you ever heard of ergonomic training?
Did you know it is possible to change the things you use every day in your home or office to make you more comfortable? Ergonomic preparation will help if you’re feeling aches and pains due to poor posture.
Ergonomics is defined as the manner in which we enhance our movement and function for everyday life.
At Rosedale Wellness Centre, in addition to helping you avoid accidents, our physiotherapist or chiropractors may teach you how to improve ergonomics in your everyday life to help overcome problems of discomfort you’re facing.
In addition to identifying/changing factors that may contribute to injury, ergonomics usually involves some instruments or body mechanical techniques that concentrate on optimizing efficiency and safety.
Call our Toronto physiotherapy and chiropractic office today at
416-975-0499 to learn more about ergonomics and how it can help you.
Benefits of ergonomics
By simply implementing certain health and safety systems – which includes ergonomics training, companies could reduce their injury and illness costs by as much as 40%.
The Occupational Health & Safety Administration (OSHA) states that companies in the United States spend at least $170 billion annually on occupational injuries.
These most common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup:
- Carpal tunnel syndrome (median nerve entrapment at the wrist)
- Cervical strain and pain (including a new phenomenon called “text neck”)
- Trigger finger
- Rotator cuff strains and tears
- TMJ dysfunction
- Back pain caused by injuries to the muscles, joints, or discs
- Tension headaches
- Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
- Tendonitis (inflammation in tendons)
Working on the ergonomics in places like your office will reduce the chances of suffering these kinds of issues, which can save a lot of cash on hospital costs, loss of income, and lower productivity!
Inside your everyday life, you can even incorporate ergonomics – anything from driving to playing sports to using your phone has room for change.
What to expect from an ergonomics training session at your PT’s
Just because you treat the symptoms of an injury, that does not necessarily mean that the injury will not return in the future. That’s why addressing the cause of the injury and finding ways to repair it is crucial.
One of our highly qualified Toronto physiotherapist or chiropractors will perform a physical examination when you arrive for your initial appointment, in addition to reviewing your medical history and addressing your work/home environment.
A physiotherapist or chiropractor can ask you questions about your desk or office set-up, the type of instruments and equipment you use, your job’s expectations and demands, and/or a description of your average day. This will assist in deciding what things might be subject to alteration.
The aim is to optimize posture, energy efficiency, and body dynamics while concentrating on ergonomics. To mitigate and avoid further discomfort and damage, this is achieved by making appropriate improvements, modifications, and changes.
For example, we may advise you on changing the position of your computer monitor or suggest setting a timer to remind you to get up more frequently to walk around and take a break.
In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.
Ready to find out if ergonomics is right for you?
In addition to the ergonomic training we provide you with, it is likely that you will also be prescribed additional physiotherapy and chiropractic services, depending on your individual needs.
If your work or personal life is causing you pain, it could be fixed with some simple ergonomics!
This may include any combination of targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.
Contact Rosedale Wellness Centre today to request an appointment and find out how you can live your life comfortably!
Personalized Treatment Plans for Common Conditions
Toronto’s Best: Meet Our Healthcare Practitioners
Unique Direct Billing Options
So You Can Get In And Out Of Your Appointment Fast!
Rosedale Wellness Centre's direct billing method is unique to our clinic. This method is a real time saver for our patients. We have a full-service concierge billing team dedicated to ensuring your time at Rosedale Wellness Centre is spent getting the best care, and not on frustrating administration hassles!
Areas We Serve
- Toronto
- Downtown Toronto
- Rosedale
- Yorkville
- King West Village
- Queen West
- Cabbagetown
- Upper Jarvis
- The Annex
- Harbourfront
- Distillery District
- Alexandra Park
- Regent Park
- Church & Wellesley
- Yonge and Bloor
- Bloor & Church
Read the Latest On Our Blog
Your guide to better health with Rosedale Wellness