Recognizing that engagement in healthy behaviours can improve health and wellness enables people to make good decisions that will benefit both their mind and body. Combining both mental and physical health activities promotes optimal wellness benefits. Wellness Therapy provides care and treatment on several levels to nurture a valuable connection between mental and physical well-being.
Maintaining an optimal level of wellness is crucial to live a higher quality life. Wellness matters, and thus it is important for everyone to achieve optimal wellness in order to decrease stress, reduce the risk of illness and ensure positive interactions. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. “Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth” (shcs.ucdavis.edu).
There are many dimensions to wellness that can be addressed in wellness therapy. Wellness clinics in Toronto can focus on, but not limited to, the following components of wellness: physical, emotional, environmental, and social wellness. Physical wellness relates to maintaining a healthy body which can be attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed. Emotional wellness promotes an understanding of your feelings and how to effectively cope with stress. Here attention is paid to looking after yourself in an attempt to reduce stress and to grow from experiences. Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings and to live in harmony with the earth. Social wellness helps you perform social roles effectively. It allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners (shcs.ucdavis.edu).
Wellness therapy in Toronto can help you reduce unwanted stress and develop meaningful relationships, all the while working to maintain a healthy physical and emotional self.