Ways To Effectively Manage Pre-Post-Natal Pain

Are you pregnant or recently post-partum? If so, you may be struggling with some discomfort. Whether it is back pain from carrying around extra weight, headaches from hormonal changes, or pelvic pain, managing pain can be a real challenge during pregnancy and the postpartum period.

In this blog post, we will be discussing physiotherapy and how it can help relieve pain pre-post-natally. We will also touch on common causes of pain during this time period for women and any risks associated with physiotherapy treatments. Finally, we will provide guidance on how often a woman should undergo physiotherapy to effectively manage pre-post-natal pain. By the end of this article, you will have a good idea of the benefits of physiotherapy and how to get started.

Physiotherapy is a branch of medicine that helps patients recover from injuries and manage chronic conditions. Physiotherapists use various techniques to reduce pain, swelling, and inflammation. These techniques include but are not limited to massage, heat therapy, electrical stimulation, and exercise. Physiotherapy can be an extremely effective way to relieve pain pre-post-natally. In fact, studies have shown that physiotherapy specifically for postpartum care can help reduce pelvic girdle pain by up to 60%. If you are struggling with pain during pregnancy or the post-partum period, physiotherapy may be worth considering.

There are many common causes of pain during pregnancy and the postpartum period. As we mentioned earlier, back pain is one of the most common types of pain experienced by pregnant women. This is due to the fact that the extra weight put on by the baby places extra strain on the back muscles and joints. Headaches are another common type of pain experienced by pregnant women as hormonal changes can increase the volume of blood your body is producing. Pelvic girdle pain is yet another type of pain that pregnant women often experience. This is caused by the extra weight put on the pelvis and can lead to difficulty walking and sleeping. If you are experiencing any of these types of pains pre-post-natally, physiotherapy may be able to help.

Generally speaking, there are no risks associated with physio during pregnancy as it is considered a safe treatment option for pregnant and postpartum women. However, as with any medical treatment, it is important that you consult with your doctor before beginning any physio treatments to make sure that they are right for you.

The frequency of your physiotherapy treatments will depend on the severity of your symptoms. For mild symptoms, one or two treatments per week may be sufficient. Three or more treatments per week may be necessary for more severe symptoms. Your physiotherapist will work with you to determine the best treatment plan to relieve your discomfort.

If you are pregnant or have recently given birth and are experiencing any amount of pain, know that you are not alone and there is something that you can do about it! Physiotherapy is an effective way to manage pre-post natal pain without putting you or your child at risk. 

For more information, please contact us at 416-975-0499 or schedule a session online. Our team here at Rosedale Wellness Centre would be more than happy to answer any questions that you may have or get you started on your journey toward a pain-free pregnancy!

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