Walking and a Healthy Spine

Walking is perhaps the best exercise to support a healthy spine and back. The Toronto wellness clinic will concur that in addition to adjustments at Yonge and Bloor chiropractic, walking makes a significant difference to healthy, active living.

Studies show that 30 minutes of low impact exercise each day along with eating a healthy diet keep you on the road to wellness. People largely lead busy lives, and so finding time to exercise can be difficult and seem almost futile. However, walking from one point to another, as well as designated walking times during a given day, can be just the ticket to feeling good about ourselves.

When you see people jogging and you feel badly that you can’t or don’t want to do that, remember that we, as humans, are designed to walk. In fact, humans are amazingly efficient at walking, we can literally do it for hours and hours, even days, barely having to stop. Chiropractors at the Rosedale Clinic will tell you that if you can, walking is the best form of exercise that works  naturally with your spine. Walking helps to maintain the proper rhythm of your lumbar spine and pelvis, which is critical for the long-term health of your low back and hips.

Chiropractors at Yonge and Bloor chiro will encourage you to take good long strides when you walk and maintain a good pace, so that you can allow for proper pelvic motion. This Rosedale clinic will remind you to swing your arms about your shoulders, so that both your legs and your arms are moving forwards and backwards when you walk. This movement is very helpful for the health of your spine, and for stimulation of your brain. Now combine these techniques with a good dose of fresh air and you have created a winning combination.

If you are reluctant or have some doubt about the effects of walking, just put on a pair of good walking shoes, and hit the sidewalk or trail. You don’t have to walk 5 kilometres, but even one or two kilometres a day can make a huge difference. Perhaps you will discover the pleasures of walking and endeavour to walk farther when you have the time. Yonge and Bloor chiro supports healthy exercise to maintain a healthy spine!

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