Physiotherapy Can Help With Your Knee & Hip Pain

rosedalewellness • June 3, 2021

At any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to the 2006 National Health Interview Survey prepared by the Centers for Disease Control and Prevention, knee and hip pain was reported by almost a combined 30 percent of respondents.

If you’re someone struggling with a painful hip or knee (or even painful hips and knees), we encourge you to call Rosedale Wellness Centre . Our team can offer several customizable and evidence-backed solutions that will improve your pain and function so you can get back on your feet with confidence.

7 Things A Physiotherapist Can Do For Your Hip and Knee Pain

1. Clarify Your Diagnosis

When you see a physiotherapist for your hip pain or knee pain, expect to undergo a thorough physical examination that includes a variety of tests (such as measurements of your range of motion, strength, balance, sensation, joint alignment, and reflexes). Your physiotherapist will also review your family and personal history and collaborate with other medical professionals involved in your care.

This is all done to clarify your diagnosis and identify any additional factors contributing to your hip or knee condition, such as muscle shortness or altered foot mechanics. It also helps provide valuable documentation that can help with things like workers’ compensation or making decisions about when you can safely return to work or sport.

2. Educate You and Your Loved Ones About Your Condition

Your condition is something a physiotherapist will spend a lot of time helping you and your loved ones understand. Having insight into why your hip or knee hurts can motivate you to stay consistent with your treatment plan and make sure you know how to avoid exacerbating your symptoms.

Patient and caregiver education is especially important in certain situations, such as after undergoing a joint replacement surgery. You and your loved ones will need to know what the activity restrictions are from your surgeon, and how to follow them (e.g., knowing the difference between partial vs. toe-toe weight bearing or posterior vs. anterior hip precautions). Physiotherapy following a hip or knee replacement can improve outcomes and reduce pain, so it’s well worth the modest investment in time and money.

3. Prescribe Therapeutic Exercises

Exercise is consistently shown to be one of the most beneficial things you can do for painful hips and knees caused by conditions like osteoarthritis, ligament sprains, and and muscle strains. A physiotherapist can show you which exercises are indicated for you given your current stage of healing and type of injury, and can also help you progress or modify them appropriately.

4. Assess and Modify Posture to Ease Joint Strain

Your posture as you sleep, drive, walk, sit, run, or perform work tasks can all influence the amount of force and pressure transmitted through your hips and knees. A physiotherapist has the trained eye needed to identify and correct postural imbalances so that your hips and knees won’t keep getting excessively stressed throughout your day.

5. Provide Pain Relief Using Non-Invasive Modalities

We’d love to see more studies that clarify the beneficial effects of physiotherapy interventions on chronic joint pain conditions. That said, both clinical trials and individual case reports show that the following treatments can effectively relieve pain and improve function in people experiencing hip and knee pain:

Manual therapy (e.g., soft tissue mobilization, joint mobilization)
Athletic taping (also called kinesiotaping)
Therapeutic ultrasound
Electrical stimulation
Cryotherapy

Like therapeutic exercise, these physiotherapy interventions are non-invasive, opioid-free, and safe for people of all ages. Your physiotherapist will get to know you and your medical background to ensure all elements of your individualized treatment plan are appropriate and indicated for your needs and goals.

6. Teach You How to Use Adaptive Equipment and Devices

In many situations, you may benefit from the temporary or permanent use of adaptive equipment or devices that can help you control knee or hip pain. A physiotherapist can teach you how to use these devices effectively and make sure the correct one is selected for your situation.

Common devices that benefit our hip and knee pain patients include:

Walkers, crutches, or canes
Custom or pre-fabricated orthotics and braces
Grab bars, raised toilet seats, shower chairs, bed canes, and other devices that makes it easier to function within your environment

7. Implement Injury Prevention Strategies

Part of managing your chronic joint pain is understanding when and how to safely modify your functional activities in order safely get through your day. This is especially important with issues like hip and knee pain , since dysfunction in these joints can increase the risk of balance problems and falls, especially among older adults.

When you have a chronically painful hip or knee, a physiotherapist can help you learn how to implement injury prevention strategies such as:

Teaching you how to minimize joint strain while going in and out of a car, up and down stairs, in and out of bed, etc.
Instructing in energy conservation strategies to promote better pain control and activity participation
Making recommendations for environmental and ergonomic modifications in the home and work environment

Frustrated by Chronic Hip and Knee Pain?

Call Rosedale Wellness Centre today to schedule an appointment with a physiotherapist and start gaining more control over your hip pain or knee pain.

The post Physiotherapy Can Help With Your Knee & Hip Pain appeared first on Rosedale Wellness Centre.

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Service Fee Update

By John Son • August 11, 2026

Rosedale Wellness Centre Service Fee Update Effective September 15, 2026 At Rosedale Wellness Centre, our priority has always been to provide our patients with high-quality, personalized care in a welcoming and professional environment. We recognize that the cost of living has increased significantly and that many individuals and families are being more mindful of their expenses. We understand that healthcare costs are part of that consideration, and we do not take the decision to adjust our fees lightly. Beginning September 15, 2026 , we will be making adjustments to selected service fees. This represents our first general fee adjustment in approximately two years. These changes will allow us to continue investing in our practitioners, staff, equipment, facilities and services while maintaining the quality of care and patient experience you have come to appreciate from Rosedale Wellness Centre. Physiotherapy Initial Assessments & Treatment 40 minutes — $105 60 minutes — $145 Subsequent Treatments 20 minutes — $80 30 minutes — $100 40 minutes — $115 60 minutes — $150 Registered Massage Therapy 30 minutes — $96 45 minutes — $122 60 minutes — $148 75 minutes — $174 90 minutes — $206 The prices shown above represent the final patient cost, including HST. Osteopathy 20 minutes — $80 30 minutes — $102 40 minutes — $133 60 minutes — $170 The prices shown above represent the final patient cost, including HST. Acupuncture 30 minutes — $90 45 minutes — $115 60 minutes — $140 Cosmetic Acupuncture 45 minutes — $120 60 minutes — $145 90 minutes — $175 Chiropody Initial visit — $115 Subsequent treatment — $85 Why Are Our Fees Changing? We have worked carefully to keep these adjustments as reasonable as possible. Over the past two years, the cost of operating a multidisciplinary healthcare clinic has continued to rise. At the same time, we remain committed to maintaining the level of care, service and support our patients expect. The updated fees help us continue to: Attract and retain experienced healthcare practitioners Support ongoing education and professional development Invest in treatment equipment, technology and clinical resources Maintain our treatment rooms, rehabilitation facilities and clinic environment Provide strong front-desk and administrative support Continue offering a broad range of healthcare services under one roof These investments allow our practitioners and staff to focus on what matters most — your health, your recovery and your experience at Rosedale Wellness Centre. When Do the New Fees Take Effect? The updated rates will take effect on September 15, 2026 . Appointments taking place before September 15 will continue to be charged at the current rates. Appointments occurring on or after September 15 will be charged according to the updated fee schedule above. Please be advised that due to the recent price increase, patients whose appointments are booked within their insurance coverage limits may be slightly over their covered amount. We kindly ask that you plan accordingly and be prepared for any potential additional cost . If you have any questions or concerns regarding your coverage or the price increase, please don’t hesitate to reach out to us. We’re happy to assist you. Thank You for Your Continued Trust We sincerely appreciate your understanding and continued support. For more than 30 years, Rosedale Wellness Centre has been committed to helping our patients feel better, move better and live healthier lives. We are grateful for the trust you place in our practitioners and our team. These adjustments will help us continue providing the quality of care and level of service you have come to appreciate from Rosedale Wellness Centre for years to come.