January 21st, 2020

Stay Active in the Winter Months

Winter can seem everlasting as a result of countless days of snow shovelling, poor driving conditions, and the bitter cold that chills you to the bone. Some tend to hibernate during the winter mont

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January 17th, 2020

Walking and a Healthy Spine

Walking is perhaps the best exercise to support a healthy spine and back. The Toronto wellness clinic will concur that in addition to adjustments at Yonge and Bloor chiropractic, walking makes a signi

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