Did you know that our muscles, bones, and organs are covered by a net or web-like "suit" full of nerves called FASCIA (FA-SHA)?
- By releasing your fascia, your body also releases endorphins-so you feel GREAT after a good stretch!
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Our mobility is determined by how well-hydrated our fascia is--the more you move it, the more supple it becomes
- Fascia holds 6-10x more sensory nerve receptors than the muscles, making it almost as good as your eyes at detecting where your body is in space!
TRY THIS: Stand on one foot and close your eyes. You might feel wobbly in your foot & lower leg. This is called Proprioception and it is your fascia that surrounds these muscles telling your body where it is in space.
