Category: Physiotherapy

Tips From a Physical Therapist On Dealing With Herniated Discs Apr10th 2022

Tips From a Physical Therapist On Dealing With Herniated Discs

A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,

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How Physical Therapy Can Help Relieve Your Arthritis Pain (Without Opioids!) Mar20th 2022

How Physical Therapy Can Help Relieve Your Arthritis Pain (Without Opioids!)

Arthritis pain is one of the most frustrating types of pain. It is chronic, it is intense, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and standing. There are many different types of medications

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Living the Persistent Back Pain Blues? Try Changing Your Posture! Mar10th 2022

Living the Persistent Back Pain Blues? Try Changing Your Posture!

Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed

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