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Lifestyle

Pregnancy Program

This program was developed for expectant as well as postpartum women. The prenatal component of the program involves strengthening muscles that support the spine and pelvis, which will relieve or prevent typical pregnancy back and pelvic aches. Breathing and stretching exercises are incorporated for areas that need to be limber during childbirth. Postnatal care focuses on strengthening the pelvic floor and abdominals to aid in restoring these areas after the physical stress of child bearing and birth. Hana, our head physiotherapist is trained and registered to perform internal manual pelvic floor examination and treatment, which is often a part of pre and postpartum care depending on each woman and her particular issues.

Cupping

Cupping is a treatment used to relieve chronic and acute musculoskeletal conditions. It is performed by a TCM (Traditional Chinese Medicine) practitioner using silicone suction cups. This ancient treatment encourages blood flow, releases fascial adhesions and loosens tight connective and soft tissue. Releasing and loosening these areas are important for attaining full range of movement and decreasing the chances of dysfunctional muscle patterns.

 

 

Update: We are fully open please call 416-975-0499 to book an appointment!

We will be open Monday to Friday 9am-7pm, Saturday 9am-5pm and Sunday 10am-5pm. Please click here for details on how we are protecting patients. 

If you don’t feel comfortable coming into the clinic at this time we are offering virtual treatments. Please email virtual@rosedalewellness.com to get a complimentary consultation.