February 19th, 2018

Fast Fascia Facts

Did you know that our muscles, bones, and organs are covered by a net or web-like "suit" full of nerves called FASCIA (FA-SHA)? By releasing your fascia, your body also releases endorphins-so you f

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February 5th, 2018

Pelvic Floor

The term pelvic floor is now often heard in connection with women’s health issues but also in the gyms and Pilates studios around Canada. Maintaining a healthy pelvic floor can be assisted with spec

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